No one is immune to age and the effect it has on the human body. Age tends to cause parts of the body to sag, especially skin. Fortunately there are plenty of ways to look young and fit despite the natural aging process. Watch this video for a few tips for keeping your arms toned.
You can keep your arms toned by making use of simple exercises. One such exercise is the ball pushup. The only thing you will need is a ball that is about eight inches in diameter. Simply get down on your knees and move your hips so that your body is in a plank position. From there, do about fifteen pushups against the ball. This helps to tone your arms as well as your shoulders and chest.
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