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Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.

Body

Tips for Keeping Your Arms Toned

No one is immune to age and the effect it has on the human body. Age tends to cause parts of the body to sag, especially skin. Fortunately there are plenty of ways to look young and fit despite the natural aging process. Watch this video for a few tips for keeping your arms toned.

You can keep your arms toned by making use of simple exercises. One such exercise is the ball pushup. The only thing you will need is a ball that is about eight inches in diameter. Simply get down on your knees and move your hips so that your body is in a plank position. From there, do about fifteen pushups against the ball. This helps to tone your arms as well as your shoulders and chest.

Blackhawk Plastic Surgery is a plastic surgery center that operates in the San Francisco Bay area. We provide various procedures including tummy tucks, breast augmentation, and liposuction. To learn more about our plastic surgery services, give us a call at (925) 272-2464 or visit our website.

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