Having glowing, youthful skin can take a bit of effort on your part, from proper daily care to quality skin care products. Sometimes, procedures such as chemical peels or laser resurfacing are necessary to remove old, damaged skin that makes you look older than you really are. But did you know that one of the easiest ways to care for your skin is to simply watch what you eat?

Check out this video to learn why foods rich in beta carotene are super nourishing for your skin, as well as which foods are the best source. You’ll also learn why you should avoid sugar and caffeine if you want healthy, radiant skin.

And if you’re looking for more ways to keep looking young, contact us at Blackhawk Plastic Surgery. While we do provide surgical anti-aging solutions such as face lifts, we also offer a number of non-surgical procedures. Call (925) 272-2464 for more information.