After your tummy tuck, you’ll enjoy a slim and toned midsection. To maintain your results, it’s a good idea to follow a high-fiber diet. Some examples of foods that are high in fiber are leafy green vegetables, beans, whole grains, and flaxseed. Avoid foods that can cause bloating and indigestion, such as packaged bakery products and other sources of high fructose corn syrup.

For more helpful flat-belly tips, watch this video. This holistic nutrition expert explains the connection between belly fat and constant stress, and offers some tips on how to maintain your toned tummy.

Blackhawk Plastic Surgery provides artistic cosmetic surgeries in the Bay Area, including tummy tucks, face lifts, and rhinoplasty. To explore whether a tummy tuck is right for you, call (925) 272-2464.